Eight natural tips to prevent headache

Tip 1:Add 2 teaspoons cinnamon 1 ½ cup milk and boil for a minute or two. Add a teaspoon of honey, mix and stir thoroughly and drink at least twice a day when suffering from a headache.

Tip 2:Eating a chopped apple sprinkled with salt every morning for at least a week will help cure chronic headaches.

Tip 3:Lavender oil is a useful home remedy for headaches and migraines. The oil can be either inhaled or applied on your head. For inhaling, add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors.

Tip 4:Food items like chocolate, sour cream, nuts, peanut butter and caffeinated beverages like coffee, tea or cola, can trigger headaches. Avoid them if they give you a headache.

Tip 5:Make a warm soup and add some pepper in it. Warm soup will help you to get rid of nasal blockage and will cure headaches.

Tip 6:Drink plenty of water daily, as it is important to stay hydrated especially when you are pregnant as dehydration can be a big cause of headache.

Tip 7:Give your child water, juice and other beverages that do not contain caffeine. This may help the headache go away faster.

Tip 8:Eat small regular meals and make sure that you are eating healthy organic food throughout the day. This will keep your blood sugar on an even level, which can prevent headaches.